mini video course introduce to breathing exercises to help you regain control of your life.
Video course Stress
This mini video course introduces you to walking meditation applied to relieve stress. Included in this minicourse would be attach the table to use to track your records.
| Date | Activity | Length of the exercise | How many times? | Progress noted |
|---|---|---|---|---|
AU$5.00
mini video course introduce to breathing exercises to help you regain control of your life.
Video course anxiety
This mini video course introduces you to breathing exercises applied to relieve anxiety. Included in this minicourse would be attach the table to use to track your records.
| Date | Activity | Length of the exercise | How many times? | Progress noted |
|---|---|---|---|---|
AU$5.00
mini video course introduce to breathing exercises to help you regain control of your life.
Video course Anger Management
This mini video course introduces you to relaxation technique applied to relieve anger. Included in this minicourse would be attach the table to use to track your records.
| Date | Activity | Length of the exercise | How many times? | Progress noted |
|---|---|---|---|---|
AU$5.00
Managing overwhelming feelings
Mini video that shows how to use mindfulness to deal with overwhelming emotions.
| Date | Activity | Length of the exercise | How many times? | Progress noted |
|---|---|---|---|---|
AU$5.00
