Embrace who you are
I use applied techniques to help those who suffer mild symptoms of Anger, Stress and Anxiety
Anxiety
The aim is to help clients that have light to mild symptoms to regain control of their life, using some simple but tested techniques.
Services
Stress
The goal is to help you manage level of stress through utilizing techniques, that will give you more energy to live your everyday life.
Anger Management
Through the use of calming and reflective techniques, I’m going to help you manage your anger more effectively.
Please find more post about mental health on my space on Quora. This is the link:
My personal experience
It all started from my childhood, that it was characterized by domestic violence episodes that my father put me through. I was just a kid when I was victim of bully, the continue harassing behavior from classmates. As a result that situation lead my anger and stress to develop through the years. Growing up didn’t get any better, every time I have to face someone that was testing my patience, I was getting angry.
But then one day things changed, I started to take control of my life again. I was feeling less stressed and angry about something or someone. I have finally learned to control my emotions and feelings. By using some simple but effective techniques on me, that lead to control of my feelings better.
I used to get angry and anxious to be late at work or meetup. This, consequently, would make me look bad towards others, especially when I was stuck in the traffic. Now, I manage to drive more relaxed, thinking that it’s not me the cause, because sometime is just life that gets in the way. I listen to the music, and distract myself from the problem of the traffic, but still focused on the road.
The positive change
Now, I want to take that experience and learning from myself and my emotions. I want to help others achieve the same freedom and peace of mind. I must say, that right now, I’m also enrolled in a course that will make me a qualified counsellor. Soon, I’ll be able to practice, which definitely brings more knowledge, skills and experience into my strategies and techniques. The techniques that I will adopt anyway, have already been tested by the experts.
I would also like to add that, my actual techniques and strategies are useful to guide you through your issues, but not the same adopted by a therapist. I in fact, suggest that if your symptoms require the treatment of a specialist. You do seek the treatment of a qualified counsellor, psychologist, or psychiatrist. The goal from the techniques that I will apply on you is to learn to accept who you are. To help you regain control of your life, and to feel a bit less anxious, stress, and angry. If you have any question or up to a chat, feel free to contact me.
Blog Articles
How to apply some techniques to overcome anxiety
Using strategies to get over anxiety can be quite successful. Here are some tactics that you may implement…
How to manage stress through the use of simple strategies
Using a few basic techniques, stress management may be very easy. Here are some efficient techniques…
How to use coping strategies to less your anger issues
Although controlling your anger can be difficult, there are a number of useful coping mechanisms you can employ. These pointers will assist you in controlling your rage.
