SERVICES
Are you stress or anxious? Book a free call to discuss what strategies we can provide that suits your needs
STRESS
We encounter difficulties on a daily basis that test our patience and frequently result in tense situations. My strategy is to work with you to manage these emotions by learning how to handle them through relaxation techniques.
ANXIETY
Though it can occasionally become overwhelming, anxiety is a natural aspect of who we are and what makes us alert of certain hazards. My method is to assist you in identifying and putting into practice certain techniques that give you greater control over these feelings.
ANGER
Most of the time, things or people who make us feel unwelcome or unheard strain our patience and cause us to become angry. The method I’m introducing involves using certain tactics that are designed to help you control your emotions through relaxation techniques.
Please find more post about mental health on my space on Quora. This is the link:
COURSES
This mini video course introduces you to walking meditation applied to relieve stress. Included in this minicourse would be attach the table to use to track your records.
| Date | Activity | Length of the exercise | How many times? | Progress noted |
|---|---|---|---|---|
This mini video course introduces you to breathing exercises applied to relieve anxiety. Included in this minicourse would be attach the table to use to track your records.
| Date | Activity | Length of the exercise | How many times? | Progress noted |
|---|---|---|---|---|
This mini video course introduces you to relaxation technique applied to relieve anger. Included in this minicourse would be attach the table to use to track your records.
| Date | Activity | Length of the exercise | How many times? | Progress noted |
|---|---|---|---|---|
