Embrace who you are
I use applied techniques to help those who suffer mild symptoms of Anger, Stress and Anxiety
Anxiety
The aim is to help clients that have light to mild symptoms to regain control of their life, using some simple but tested techniques.
Services
Stress
The goal is to help you manage level of stress through utilizing techniques, that will give you more energy to live your everyday life.
Anger Management
Through the use of calming and reflective techniques, I’m going to help you manage your anger more effectively.
I use strategies and techniques to overcome stress anxiety and anger
Please find more post about mental health on my space on Quora. This is the link:
My personal experience
My father subjected me to incidents of domestic abuse during my early years, which is where it all began. When I was a child, I was the target of bullying and persistent harassment from peers. That circumstance thus caused my stress and rage to grow over time. Growing up didn’t get any better; I was always getting upset when I had to deal with someone who was trying my patience.
However, everything changed one day, and I once again began to take charge of my life. I was less anxious and upset over someone or something. I’ve at last mastered the ability to regulate my feelings and emotions. By using some straightforward yet powerful methods to me, I was able to better regulate my emotions.
I used to become upset and nervous when I was late for a meeting or job. As a result, I would appear unprofessional to others, particularly if I was caught in traffic. I’ve been able to drive more calmly lately, believing that sometimes life just gets in the way and not me. I keep my attention on the road while listening to music to help me forget about the traffic issue.
The positive change
I now want to use that event to learn about my emotions and myself. I wish to assist others in achieving the same level of liberty and tranquility. I must admit that I’m currently close to finish the course that will qualify me as a counselor. I will soon be able to practice, which will undoubtedly improve my methods and techniques by bringing in additional knowledge, expertise, and experience. The experts have previously tested the strategies that I will use nevertheless.
I should also mention that while my methods and approaches can help you work through your problems, they are not the same as those used by a therapist. In fact, I advise seeing a therapist if your symptoms demand for it. You do seek the help of a licensed psychologist, psychiatrist, or counselor. Learning to accept who you are is the aim of the approaches I will use with you. To assist you in taking back control of your life and to experience a reduction in feelings of tension, anxiety, and anger. Please get in touch with me if you would like to chat or if you have any questions.
Blog Articles
How to apply some techniques to overcome anxiety
Using strategies to get over anxiety can be quite successful. Here are some tactics that you may implement…
How to manage stress through the use of simple strategies
Using a few basic techniques, stress management may be very easy. Here are some efficient techniques…
How to use coping strategies to less your anger issues
Although controlling your anger can be difficult, there are a number of useful coping mechanisms you can employ. These pointers will assist you in controlling your rage.
